Virtual 1:1 Breathwork Journeys

Name: Virtual 1:1 Breathwork Journeys
Brand: Breathe With Aoife
Price: 65.0 EUR
Availability: InStock

€65,00

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Full Name *

Email *

Date of Birth *

Have You Tried Breathwork Before, and what is your main reason for booking this BW session? *

Please declare whether you are pregnant, suffer from panic attacks, cardiovascular issues, epilepsy, severe respiratory condition, severe mental health disorders -e.g. schizophrenia, psychotic episodes, de-personalisation *

I declare (via selecting 'Yes'), that I am healthy and fully able to participate in a Breathwork session.I understand if any of the issues mentioned above apply to me, I am obliged to inform the facilitator. If I choose to participate without the facilitator knowing these conditions, the participation will be on my own risk and I am responsible for the consequences resulting from the breathwork session. *

I understand that by accessing a Breathwork session I can experience an altered state of consciousness and I can be confronted with past pain and trauma that has been suppressed, avoided or forgotten. Breathwork is powerful tool to heal these deep rooted emotional pains. However, there is never given any guarantee, a warranty or a prediction that I will be able to access this awareness during the session(s) *

I understand that I am fully responsible for my own health (emotional, mental and physical) and I am in a good condition when entering the Breathwork session. I am participating on my own risk at all times.I understand that I have to be clean of alcohol and substances for at least 24 hours before the Breathwork session. It is my own risk to participate in the session whilst I have taken alcohol or (prescription) drugs. *

Release All that No Longer Serves You + Connect to Your Highest Self Through Your Breath

Conscious Connected Breathwork

There are many different types of breathwork and breathing exercises that we can use to aid our overall wellness.

I specialize in Conscious Connected Breathwork. This type of breathwork is used to access our subconscious minds. By doing so, we can discover our truest desires and what might be blocking us from achieving them, we can process traumas or access suppressed memories.

If you made it this far through this piece of writing and are in any way curious about what Conscious Connected Breathwork might do for you, then drop me an email or book a session and see for yourself! 🤍

Through a 1:1 Breathwork Journey, you will connect to the truest version of YOU, remove any specific limiting beliefs/conditioning that are preventing you from moving on with your life, release any heavy trapped emotions you are holding on to and gain mental, emotional and spiritual clarity on what it is you want from your life.

1:1 Breathwork Journeys are held live via Zoom. Your 1:1 session includes a Free Consultation Call where we will discuss the aim of your Breathwork session, i.e., what it is you'd like to let go of, gain clarity on, heal from or achieve from the session. I will then have you answer some journaling questions. We can go through the answers to these questions at the start of our next 1:1 session.

To further this tailored session some more, we will then work together on some declarations and affirmations that can be used throughout the Breathwork session to support you in reaching your personal goal of the session.

Who is this For?

1:1 Breathwork Journeys are for anyone and everyone! Perhaps you're experiencing something of a heavier nature that you just can't shift! e.g., something you feel has defined your life, controls your decisions, boundaries and relationships thus far, something that's holding you back from achieving your goals...

It is common that these types of traumas will require multiple Breathwork Journeys as there is no real 'quick fix' for something that effects us this deeply. Each Breathwork Journey will support you in pulling back a layer of your conscious protective state, enabling you to journey a little further into your subconscious each time.

Breakdown of a Virtual 1:1 Breathwork Journey:

I will send you an email before the class with the Zoom link and guidance in setting up. You can always reach out to me if you are not a tech wizard, (trust me, I get it!), and I will help you in getting set up for the session
We can chat about your session + intentions over a cuppa. We can create some relative affirmations together here, to enhance your session further
You will learn about Active Breathwork
You will then be guided in a grounding meditation
The Breathwork journey will begin, slowly easing you in to the conscious connected breathing.
Your breathing will increase to the tempo of the playlist until we reach a point of emotional release
You will then be grounded back into your body
You will learn some integration tips to help you process your session

*If you don't see a time that suits you from the drop down bar above, please send me an e-mail on hello@breathewithaoife.com and I will arrange something with you*

Benefits:

Decreased anxiety and stress
Gaining an ease + flow approach to life
Gaining compassion for self + others
Release trapped emotions
Access suppressed memories
Shift in brainwaves to Delta + Theta brainwaves (day dreaming state)
Increased endorphins and serotonin (the happy hormones!)
Supports respiratory, cardiovascular, immunity, and autonomic nervous system
Increased mental and emotional clarity, calmness, intuition, creativity, and awareness
Shift of old and unhealthy behaviors
Lowers heart rate and blood pressure
Connecting to the truest version of YOU
Connecting + trusting a Higher Power/ The Universe / Source / God
Heal your Inner Child
Gaining Self-control
Gaining Self-respect
Staying on track
Gaining a sensible approach to problem-solving
Releasing the past
Honoring your word to yourself and others
Becoming Self-reliant

What You Will Need:

A computer, laptop, tablet, or smartphone that has a camera
A comfy and quiet place where you can lie flat and not be disturbed
A couple of cushions, both for comfort and for emotional release (I will explain this at the beginning of the session)
Headphones and an eye mask enable you to receive further value from the session
A journal and pen to write down any realisations that are fresh in your mind post session

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