Although I've been in and out of hospitals since my diagnosis of Cystic Fibrosis at 9 years of age, I have never had a CF specialist of any kind teach me the basics of how to breathe correctly or optimally.

Sick of Being Sick? Then practice this Breathwork Exercise for Immunity!

We can trace breathwork back to ancient Eastern practices but the popular methods we use today such as Holotropic and Rebirthing Breathwork are mainly developed in the 60s and 70s self-awareness era.