Hot Weather Got You Sluggish?
This blog shares 8 tips on how to avoid constipation, especially during hot weather.
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- Apr 13
How Breathwork Can Help Cystic Fibrosis
I've never had a CF specialist teach me how to breathe correctly. Here I explain the benefits of optimal breathing for everyone.
- Jul 28, 2021
Reflexology + Digestive Issues
Do you suffer from digestive issues? Check out how reflexology can help you.
- Jul 12, 2021
Energetic Healing + Processing Trauma
How I overcame my traumatic cancer diagnosis, treatment and healing... In 2019, I was lucky enough to have successful Oncology treatment...
- Jun 22, 2021
Reflexology
Where my interest in Reflexology first came from and what I've learned as I approach the end of my Diploma in Reflexology... It was only...
- Jan 27, 2021
Seven Self-Care Programmes to Watch on Netflix
Given the circumstances, I thought now's a good time to share some of my favourite feel good flicks with you all to lift the spirits!
- Nov 3, 2020
Crystal Clear about Crystals?
An introduction to the use of crystals for inner healing purposes.
- Oct 26, 2020
An Introduction to Reflexology
The pressure points are quite precise, making it much more than its common misconception of a foot massage.
- Oct 18, 2020
20 Things I wish I knew when I was 20
From beauty tips to relationship lessons, here's some insights that are worth sharing with you all... 1. Do not fall in love with...