Blog Posts

I've never had a CF specialist teach me how to breathe correctly. Here I explain the benefits of optimal breathing for everyone.

Do you suffer from digestive issues? Check out how reflexology can help you.

How I overcame my traumatic cancer diagnosis, treatment and healing... In 2019, I was lucky enough to have successful Oncology treatment...

Where my interest in Reflexology first came from and what I've learned as I approach the end of my Diploma in Reflexology... It was only...

Given the circumstances, I thought now's a good time to share some of my favourite feel good flicks with you all to lift the spirits!

An introduction to the use of crystals for inner healing purposes.

The pressure points are quite precise, making it much more than its common misconception of a foot massage.

From beauty tips to relationship lessons, here's some insights that are worth sharing with you all... 1. Do not fall in love with...