8 Tips for a Healthy Mindset While Unwell
Retaining a positive, healthy mindset is particularly difficult when you have a health condition, so here's my top tips to help you with it!
Blog Posts
Search
- Jul 21
Hot Weather Got You Sluggish?
This blog shares 8 tips on how to avoid constipation, especially during hot weather.
- Jul 1
Are You At Risk of Cervical Cancer?
This blog post explains the high risk factors for Cervical Cancer
- May 23
Reflexology for Lung Disease
This article describes the benefits of reflexology for people with lung diseases, particularly Cystic Fibrosis.
- Apr 13
How Breathwork Can Help Cystic Fibrosis
I've never had a CF specialist teach me how to breathe correctly. Here I explain the benefits of optimal breathing for everyone.
- Jul 28, 2021
Reflexology + Digestive Issues
Do you suffer from digestive issues? Check out how reflexology can help you.
- Jul 12, 2021
Energetic Healing + Processing Trauma
How I overcame my traumatic cancer diagnosis, treatment and healing... In 2019, I was lucky enough to have successful Oncology treatment...
- Jun 22, 2021
Reflexology
Where my interest in Reflexology first came from and what I've learned as I approach the end of my Diploma in Reflexology... It was only...
- Jan 27, 2021
Seven Self-Care Programmes to Watch on Netflix
Given the circumstances, I thought now's a good time to share some of my favourite feel good flicks with you all to lift the spirits!
- Oct 26, 2020
An Introduction to Reflexology
The pressure points are quite precise, making it much more than its common misconception of a foot massage.
- Oct 22, 2020
Wellbeing of Women -Menopause at 28
I have teamed up with UK Charity Wellbeing of Women again to highlight Menopause Awareness Month. Keep reading to learn of my experience...
- Oct 18, 2020
20 Things I wish I knew when I was 20
From beauty tips to relationship lessons, here's some insights that are worth sharing with you all... 1. Do not fall in love with...