Blog Posts

This article describes the benefits of reflexology for people with lung diseases, particularly Cystic Fibrosis.

I've never had a CF specialist teach me how to breathe correctly. Here I explain the benefits of optimal breathing for everyone.

Do you suffer from digestive issues? Check out how reflexology can help you.

How I overcame my traumatic cancer diagnosis, treatment and healing... In 2019, I was lucky enough to have successful Oncology treatment...

Where my interest in Reflexology first came from and what I've learned as I approach the end of my Diploma in Reflexology... It was only...

Given the circumstances, I thought now's a good time to share some of my favourite feel good flicks with you all to lift the spirits!

The pressure points are quite precise, making it much more than its common misconception of a foot massage.

I have teamed up with UK Charity Wellbeing of Women again to highlight Menopause Awareness Month. Keep reading to learn of my experience...

From beauty tips to relationship lessons, here's some insights that are worth sharing with you all... 1. Do not fall in love with...