4 days agoReflexology for Lung DiseaseThis article describes the benefits of reflexology for people with lung diseases, particularly Cystic Fibrosis.
Apr 13How Breathwork Can Help Cystic FibrosisI've never had a CF specialist teach me how to breathe correctly. Here I explain the benefits of optimal breathing for everyone.
Jul 28, 2021Reflexology + Digestive IssuesDo you suffer from digestive issues? Check out how reflexology can help you.
Jul 12, 2021Energetic Healing + Processing TraumaHow I overcame my traumatic cancer diagnosis, treatment and healing... In 2019, I was lucky enough to have successful Oncology treatment...
Jun 22, 2021ReflexologyWhere my interest in Reflexology first came from and what I've learned as I approach the end of my Diploma in Reflexology... It was only...
Jan 27, 2021Seven Self-Care Programmes to Watch on NetflixGiven the circumstances, I thought now's a good time to share some of my favourite feel good flicks with you all to lift the spirits!
Oct 26, 2020An Introduction to ReflexologyThe pressure points are quite precise, making it much more than its common misconception of a foot massage.
Oct 22, 2020Wellbeing of Women -Menopause at 28I have teamed up with UK Charity Wellbeing of Women again to highlight Menopause Awareness Month. Keep reading to learn of my experience...
Oct 18, 202020 Things I wish I knew when I was 20From beauty tips to relationship lessons, here's some insights that are worth sharing with you all... 1. Do not fall in love with...